Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

per 100 gram

Water73.98g
Energy135.0kcal
Energy565.0kJ
Protein20.46g
Total lipid (fat)5.23g
Ash1.06g
Carbohydrate, by difference0.0g
Calcium, Ca8.0mg
Iron, Fe1.64mg
Magnesium, Mg23.0mg
Phosphorus, P192.0mg
Potassium, K329.0mg
Sodium, Na81.0mg
Zinc, Zn4.25mg
Copper, Cu0.196mg
Manganese, Mn0.013mg
Selenium, Se4.6??g
Thiamin0.155mg
Riboflavin0.32mg
Niacin5.56mg
Pantothenic acid0.53mg
Vitamin B-60.406mg
Vitamin B-123.01??g
Fatty acids, total saturated2.081g
10:00.003g
12:00.011g
14:00.152g
15:00.021g
16:01.093g
17:00.063g
18:00.73g
20:00.007g
Fatty acids, total monounsaturated2.19g
14:10.007g
16:1 undifferentiated0.109g
18:1 undifferentiated2.015g
20:10.019g
Fatty acids, total polyunsaturated0.251g
18:2 undifferentiated0.152g
18:3 undifferentiated0.07g
20:4 undifferentiated0.029g
Cholesterol64.0mg
Tryptophan0.239g
Threonine0.874g
Isoleucine0.988g
Leucine1.591g
Lysine1.807g
Methionine0.524g
Cystine0.245g
Phenylalanine0.831g
Tyrosine0.687g
Valine1.103g
Arginine1.214g
Histidine0.648g
Alanine1.231g
Aspartic acid1.8g
Glutamic acid2.969g
Glycine0.998g
Proline0.858g
Serine0.759g